Weight consciousness simply means that one should check his or her weight and the kind of food that the person eats.
It should be noted that in order to have a healthy weight, it's important for the person to skip sugary drinks and avoid foods that contain fat.
Also, it's important to exercise and reduce screen time. Furthermore, it's important for the individual to eat more fruits and vegetables.
Lastly, having a healthy weight is important to prevent diseases.
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