Question

In order to maintain a high level of performance, what types of foods do you think an athlete should eat right before a race? Select one.
foods high in fiber

foods high in protein

foods high in starch

Answer 1

If you are wondering, it is fiber. Every athlete eats a huge dish of fiber like “pasta” a day before the race.

Answer 2

Athletes should endeavor to take in food that are easily digestible and can produce a fast amount of energy needed immediately.

The types of foods an athlete should eat right before a race includes foods high in starch.

It has been suggested that to avoid hunger and undigested meals (here, fiber related foods cause this):

• This food should be substantial but not too much.
• The food should contain a lot of starch, as they are easily broken down than protein and lipids.

Learn more about food for athletes: https://brainly.com/question/14383737