One of my questions was "Why were the blue lights calming?". I found that researchers say that blue light accelerates the relaxation process after acute psychosocial stress. Such as arguing with a friend or when someone pressures you to quickly finish some task. The blue light can also be seen as melatonin or a stress reliever. Blue light also could possibly relieve pain and green may do the same.
My second question was "Can the blue light help with your anxiety?".
The world around us is beautiful, but we are giving excessive use to technological objects and devices, so it is important to take adequate preventive measures, small changes in our lives can lead to large modifications, therefore reducing exposure to blue and green light can improve our sleep, decrease stress, anxiety.
Hope this helped!
The following questions arise from the mini-research project:
Q.1 Why were the blue lights calming?
"Researchers have deduced that blue light accelerates the relaxation process after acute psychosocial stress. For example, arguing with a friend or when someone pressures you to quickly finish some task. The blue light can also be seen as melatonin or a stress reliever. Blue light as well as green light could possibly relieve pain"
Q.2 Can the blue light help with your anxiety?
"We are giving excessive use to our mobiles and laptops as well as televisions , so it is important to take adequate preventive measures, small changes in our lives and attitudes can lead to larger benefits to our own health, therefore increasing our exposure to blue and green light can improve our sleep, decrease stress and anxiety."
"Melatonin can be defined as a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually lab-made."
"Darkness triggers our body to make more melatonin, which in turn signals the body to sleep. Light decreases melatonin production and signals the body to stay awake. Some people who have trouble sleeping may be a suffering from low levels of melatonin. It's commonly advised that adding melatonin from supplements might help them sleep."
"In vertebrates, melatonin is involved in synchronizing time related rhythms, including sleep–wake timing and blood pressure regulation, and in control of seasonal rhythmicity also including reproduction, fattening, moulting and hibernation."
"Anxiety is your body’s natural response to stress. It’s a feeling of fear or a disturbance resulting from the knowledge of what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous."
"But if your feelings of anxiety are extreme and are lasting for at least 6 months, while also interfering with your day-to-day life, you may have an anxiety disorder."
"Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living."
"Fast heart rate, rapid breathing, sweating and feeling tired may occur in anxiety."
To learn more about melatonin here,
https://brainly.com/question/11216247
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