Question

I've always been told that calcium is important for strong, healthy bones. My mom says that
as long as I drink milk, I won't develop osteoporosis. Is this correct? Is there anything else I
can do to protect myself?

Answer 1

Answer

Yes friends,,,,

Your mom is absolutely correct. Milk is very good for our body.

Some others food which are enrich in calcium are

1) green leafy vegetables – such as curly kale, okra and spinach.

soya drinks with added calcium.

2) bread and anything made with fortified flour.

3)fish where you eat the bones – such as sardines and pilchards.