Question

How does resistance training prevent osteoporosis?

A.
It lowers the cholesterol levels in your blood, which causes your bones to become strong.
B.
It reduces your blood pressure, causing your bone density to increase.
C.
It increases bone mass, making your bones stronger and denser.
D.
It makes you feel hungry so you eat more calcium, which strengthens your bones.

Answer 1

Answer:

A It lowers the cholesterol levels in your blood, which causes your bones to become strong.

Explanation:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones

Answer 2

C is the correct answer.

Resistance training and consistent exercise increases bone mass as well as bone density which in turn prevents osteoporosis.