Question

Putting a demand on muscles repeatedly by making them work harder is _________. a) only effective in increasing muscle endurance.
b) effective for increasing muscle tissue when comnined with tripling protein intake.
c) causes overtraining and is an ineffective method for adding more muscle tissue.
d) only effective for increasing muscle strength.
e) the most effective, safe way for athletes to add muscle tissue.

Answer 1

Putting demand on muscle by making the m work harder is effective for increasing muscle tissue(b), however, doing this repeatedly will cause overtraining(c)