Question

A teen is doing bench presses in
the school’s weight room. During each
repetition, he groans loudly. When you
ask if he is in pain, he replies, “Yes—but
it’s good pain.” How might you respond?

Answer 1

Answer:

Take a Break.

Explanation:

The teen may have a slight muscle exhaustion. To prevent this, he may need to stop and take a small break. If serious, he may need to visit a doctor, or stop lifting fo a few days and relax his muscles before he pulls a muscle, gets a sprain, or have permanent damage.