Question

3. What are the 5 benefits of low carb and ketogenic diets?

4. What are the 3 risks of a ketogenic diet?

5. How long is too long to be on a keto diet?

Answer 1

Answer:

Explanation:

3. Reduced Blood Sugar and Insulin Levels, Weight loss, Fat loss rather than muscle loss, Eating natural unprocessed food, and Reduced inflammation.

4. Poor bone health status, Become more mood and less concentration, and Gastrointestinal discomforts like constipation or diarrhea.

5.  For about 6 weeks