can someone please answer this CORRECTLY now?
this is Urgent!!!!!!
How can practicing yoga enhance your fitness and/or performance in other sports?
Practicing yoga will raise your metabolism which will lead to weight loss
Practicing yoga will help with your flexibility, but does not increase your strength
Practicing yoga meets all of your cardio needs, and you won't need to incorporate any other type of exercise
Practicing yoga will increase your balance, coordination, strength
