1.) Which statement is NOT TRUE about eating before doing a physical activity?
A) allow extra time between eating and participating in physical activity
B) before a competition, eat a bigger meal
C) drink water before, during, and after a competition
D) avoid snacks that are high in sugar before competing
2.) Snacking on fruits and vegetables and drinking water throughout the day will help you avoid over eating and consuming empty calories
A)True
B)False
3.) Which of the following is a food myth?
A) Skipping meals is a good way to lose weight
B) A balanced diet is most effective
C) The total number of calories you consume that makes a difference in weight management
D) food supplements are not regulated in the United States
