Answer:
cardiorespiratory endurance and WHY it is important
Explanation:
Cardiorespiratory Endurance - the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. The test of cardiorespiratory endurance is done by measuring maximum oxygen uptake (VO2 max) and metabolic equivalent (MET.) VO2 determines the maximum amount of oxygen that the body is capable of using during high-intensity activities. Both heart rate and oxygen consumption are measured in the test of VO2. Improving cardiorespiratory endurance is good for your overall health. Not only does it enable you to physically perform for longer and at a higher level, but it also has a positive correlation with the health of your heart and a negative correlation with risk factors. This means decreasing your risk of heart diseases Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer
