dc332712 dc332712

17-11-2020
Health

contestada

What are three healthy lifestyle choices you can make to keep up your fitness for your whole life?

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jsnxjwbxjs jsnxjwbxjs

17-11-2020

Stand on one leg while brushing your teeth. ...
Meditate for just 20 minutes a day. ...
Learn how to cook. ...
Use the stairs instead of the elevator. ...
Drink more water. ...
Read a book. ...
Eat whole wheat bread instead of white bread. ...
Stretch every day.

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carlylynntrout carlylynntrout

18-11-2020

Yoga at least twice a week
Eat healthy
Go on walks or some kind of exercise

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