Question

To get the nutritional benefits, different types of plant based protein sources must be consumed at the same meal.

True
False

Answer 1

Answer:

True

Explanation:

It's for the very same reason you have food combos and assorted meal plates

Answer 2

True, plant based protein sources must be consumed at the same meal.

What is plant based protein?

• Protein is a very complex molecule found in all living things. Proteins have a high nutritional value and play a direct role in the chemical reactions that keep life going.
• A protein molecule is much larger than a sugar or salt molecule, and it is made up of several amino acids linked together to create lengthy chains.
• Plant protein is simply a useful source of protein derived from plants as a diet.
• Pulses, tofu, soya, tempeh, seitan, nuts, seeds, some cereals, and even peas fall into this category.

As long as dietary protein sources are diverse and caloric intake is high enough to fulfil energy demands, plant proteins alone can provide adequate necessary and non-essential amino acids.

Plant-based protein has a number of advantages, including higher fibre consumption, a decreased risk of cardiovascular disease and some forms of cancer, and weight management benefits.

Furthermore, plant-based proteins lack some of the unhealthier components present in meat, such as saturated fat and cholesterol.

So, because of all these benefits a person must include plant based protein in their diet.

To know more about Plant based protein here

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