Question

If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
A.
a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day
B.
a workout that works out each muscle group each day, using high weight and low repetitions
C.
a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
D.
a workout that isolates one muscle group a day, using low weight and low repetitions



Please select the best answer from the choices provided.


A
B
C
D

Answer 1

C sounds the most correct

Answer 2

The workout i.e. best suited for reaching the goals should be option c. where three sets of 15 repetitions should be done.

How do increase the muscular endurance?

For increasing muscular endurance. there should be a combination of the lower and the upper body exercise along with the strengthening exercise for targetting the whole body.
Also, if we do 3 sets of 15 repetitions four times a week so by this also increases the muscular endurance.

Hence, option c is correct.

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