I'm sorry, but your questions isn't very clear.
From what I think you want me to explain is that 110 bmp is slightly above the average beats per minute.
To calculate your maximum heart rate, subtract your age from 220. For example, if you're 30 years old, your maximum heart rate would be 190. Keep in mind, this is just a guide. Your maximum heart rate may vary 15 to 20 bpm in either direction.
If your heart rate is 190 bpm, then you are probably exercising cardio.
