Some techniques for managing stress at home and at school that could help in the workplace include active breaks, proper rest, breathing exercises, and yoga.
What is stress?
Stress is a term that refers to the way in which an individual's brain interprets a situation or event that represents difficulty for her life.
One of the main causes of stress is the uncontrolled production and release of hormones that put the individual in an alert attitude that can trigger other symptoms such as:
- High blood pressure.
- Increase in heart rate.
- Decreased blood sugar levels.
How to combat work stress?
To combat work stress and avoid these symptoms and health conditions, it is advisable to take work situations calmly and relaxed. Additionally, there are activities that can relieve pressure such as:
- Practice yoga.
- Do breathing exercises.
- Do not take work home.
- Take active breaks.
- Rest properly at night.
Learn more about stress in: https://brainly.com/question/1178663
