Question

What are 5 strategies that people of all ages can use to be more physically active throughout the day and their lifetime

Answer 1

Answer:

1. Take the stairs instead of the elevator

2. Park farther away from the front door

3. Stand instead of sitting (this burns more calories)

4. Take a walk on your lunch break

5. Walk or bike to your destination instead of driving

Explanation:

Hope this helps

Answer 2

Walk daily,
eat at least 1 fruit and 1 veggie per day,
try to play physical games instead of video games.
Find a sport you enjoy and play it
Be active even during the winter!