Respuesta :

"The first tool you can use in fostering resistance skills is" being open about the fact that you are uncomfortable and talking to someone that you can trust about it.
The first tool you can use in fostering resistance skills is being true to yourself and not masking the real you just to show everyone that you are happy even though the opposite is true. Hope this helps. Have a nice day. Feel free to ask more questions.
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Universidad de Mexico