shacvecarp shacvecarp

29-10-2020
Health

contestada

Why are whole grains better for you
than refined grain?

Respuesta :

gyalenhyolmo gyalenhyolmo

29-10-2020

Answer:

Whole grains are better for you because of all the extra nutrients they carry compared to refined grains. They provide much more fiber, which is stripped out of the refined grains during the processing

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