True or False
1. A short-term goal should be developed with a limited
amount of time in mind.
2. Exercise program is a planned activity detailing a range of
Physical exercises and its allotted time that is suited to individuals' needs.
3. Principle of progression indicates that you must train a
specific energy system and specific muscle groups in order for the muscles to
improve.
-4. Intensity is the degree of effort or exertion put forth by an
individual during exercise.
5. Frequency refers to the number of exercise sessions per
week.
6. Static stretches are more appropriate in the cool down as
they help muscle to relax.
7. Exercise heart rate should be measured first thing in the
morning with your index and middle finger and a stopwatch.
8. Dynamic stretching exercises specifically prepare the
muscles for
active contraction.
9. An effective warm-up increases both the respiratory and the
heart rate.
10. Maximum Heart Rate (Hrmax) is the fastest that your heart
can beat when doing activity.
11. Principle of progression indicates that load could be
increased gradually overtime to remain effective and safe for best results.
12. The heart rate is the number of times the heart beats per
minute.
13. A long-term goal is something that requires time and
planning, 3
