Question

1. What is muscular endurance?

Answer 1

Answer:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power

Explanation:

Answer 2

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.