Question

I tried helping.

So I tried helping with something, but I have lost my patience. I try to be nice to everyone, despite cooping with constant pain and depression/anxiety, but I lost it today to some online user on this website. I even called them a "Mr. Pajama Wearin' Basket Face Slipper Wieldin' Clype-Dreep-Bachle Gether-Uping-Blate-Maw, Bleathering Gomreil Jessie Oaf-Lookin' Scooner."

My question is, how do I become more calm and how do I relieve pain from stuff such as being slapped with items and cramp-like pains.

Answer 1

Answer:

I deal with the same thing you deal with. It happens all the time. For me what helps is putting on music. Like something upbeat that will make you happy. Try breathing in and out. Ik it sounds cliche but it works. Think about something funny like something to make you laugh.

Explanation:

Answer 2

Hi, I’m sorry you had to experience this kind of situation. And yeah even if try to be nice some people are just ungrateful.

But this is my answer for your questions :)
To become more calm I frequently do meditating and I use an app for that like: Calm and Headspace (though most of the things they have needs to be paid but the free things ins enough to help me calm.)
I also listen to rain sounds those sounds are calming too.

To relieve pain from stuff such as being slapped with items and cramp-like pains...Uhhmmm I just want to ask are you okay? Is someone hurting you? I hope you’re safe...

For tour question this is something that can be used for those question: Ice pack is good if your pain is swelling and I think ice pack would help it to calm down.

For cramps like pain you can buy some hot packs at walmart and they’re only a dollar and they last for about 8 hours and you can see them near the cashier. And hot packs have helped me so much.

I hope this helps :)