In older adults, a change in metabolism contributes to faster weight gain and slower weight loss.
Why do older people gain weight faster?
- Fat mass increases as muscle mass declines over time. According to studies, having a high proportion of fat mass increases the risk of impairment, mobility difficulties, and poor physical function in older persons.
- Even though they are less active, many seniors just eat the same amount of food that they did when they were younger.
- As a result, it's simple for older people to acquire weight without doing anything else.
- In older adults, a change in metabolism contributes to faster weight gain and slower weight loss.
- Our digestive processes become less efficient as we age, resulting in less energy from food being burned as calories and more being deposited as fat.
How can the weight be controlled?
- Obesity and its associated chronic disorders have been demonstrated to be prevented by regular physical activity, even in the extremely old or weak elderly.
- Physical activity that preserves muscle and bone mass should be prioritized for older persons who are overweight.
- Getting adequate sleep, believe it or not, can help you burn more calories. You crave more food but feel less full due to hormonal changes that occur when you don't get enough sleep.
- Sleep deprivation is exacerbated by a lack of sleep, which leads to a need for high-energy foods, which are generally sweet or salty.
- Protein promotes muscle growth, but if certain forms of protein, such as meat, are difficult to consume, focus on softer sources of protein, such as yogurt.
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