29-09-2016
Health

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Which of the following exercises would be best for improving muscular strength and endurance

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LokiOPM LokiOPM

29-09-2016

i dont know what are the possible exercises but slow and controled is always the way and medium reps with a heavy weight

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Jael323 Jael323

29-09-2016

Um always do body weight exercises like push ups pull ups squats and stuff. Running and biking improves muscular strength and cardio

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