Question

What is the purpose of a fitness log?
A.
to apply the FITT principle
B.
to limit the amount of time spent on varying activities
C.
to track and monitor progress
D.
to increase personal interest in activities

Answer 1

Answer:

the answer is C: to track and monitor progress

Explanation:

just took the test

Answer 2

In physical health eductaion, the purpose of a fitness log is: C. to track and monitor progress.

What is a fitness log?

A fitness log can be defined as a paper document or software application that is designed and developed to enable an athlete keep a proper information about a physical exercise.

This ultimately implies that, a fitness log can also be used to track and monitor an athlete's progress with respect to a physical exercise such as:

• Running

• Jogging

• Swimming

Read more on physical fitness here: brainly.com/question/1809216