Question

You can increase the challenge of your workouts by using Newton's first law of motion. We are given the example of running on sand or biking on gravel. What are some other ways that you can use Newton's first law to create a more challenging workout? When you change the terrain, what is that force called?

Answer 1

Answer:

Exercise on surfaces that cause your forward motion to slow down so that you have to use more energy to keep moving forward. For example, run on sand instead of pavement or perform aerobic exercise on rubber mats instead of wood flooring. Bicycle through gravel instead of on the sidewalk. This is called biomechanics.

Explanation:

Answer 2

Use Newton's first rule of motion to make your workout more difficult.

This rule says that until acted upon by an external force, a body continues in motion.

• By altering the ground on which you exercise, you may reduce the influence of inertia on your exercises, as inertia maintains you going forward.
• Workout on materials that slow it down your upward motion, requiring you to expend more energy to keep going ahead.
• Run on sand rather than tarmac, or do aerobic exercises on rubber mats rather than wood flooring.

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