Question

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answer 1

You would need to work the muscles to near maximum force but it depends on which part of your body

Answer 2

Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength