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one that doesn't make him gain much weight along with well planned exercise before or after eating.
Rick is overweight and will soon get hypertension. Which diet is best for Rick?

Out of all the answers shown above the one that best represents the diet that is best for Rick who is in risk of getting hypertension is answer choice A) A diet high in fiber and low in fats and sugars.

I hope it helps, Regards.
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