Question

Which of the following is NOT a healthy coping strategy? A. admitting your emotions B. being honest with yourself C. releasing your energy in positive ways D. reacting quickly to frustrating experiences Please select the best answer from the choices provided. A B C D

Answer 1

D. reacting quickly to frustrating experiences

Answer 2

Reacting quickly towards the frustrating experiences is not a healthy coping strategy.

What is a coping strategy?

It is the strategy, which comprise tolerating or adjusting the negative realities or events while one attempts to maintain the positive self-image and emotional equilibrium. It takes place in the context of life modifications, which are considered to be stressful.

Some of the common and healthy coping strategies are:

• Taking responsibility for the situation by being honest with oneself.
• Maintaining emotional supportive relationships by admitting one's emotions.
• One should maintain emotional composure by releasing the energy in positive manner.

One needs to distance him or herself from the stress sources, therefore, by reacting quickly towards the experiences that were frustrating is not a sign of healthy coping strategy.

Thus, the correct answer is option D.

Find out more information about coping strategy here:

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