If we wanted to compare muscular endurance between a very large and a very small person, fixed percentage RM method would the best method to use.
What is RM method?
RM stands for Repetition maximum.
RM is the most weight one can lift for a defined number of exercise movement.
When we measure muscular endurance it is very important to make it equal to all participants.
This can be done using a fixed percentage of a one-repetition maximum or 1RM.
We can set it to 70% so a person who can lift 100kg would have to lift 70kg for as many repetitions that they can. This way a large and small person would be equal in weight but not in endurance.
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