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(plz help me with this question)
FITT= Frequency, Intensity, Time, & Type

Explain/Describe how you would incorporate the FITT principle for training someone who doesn't normally run but signed up for a 5k Race (3.1 miles).

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Answer:

For starters you got to start running about 4-6 days a week, one day long run, some speed work(tempo, sprints, strides), about 3 days of your training aim for 30 min. 15 out and back run don't worry about your mileage right now.

Explanation:

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