Question

which is the best example of muscular endurance?

lifting a might barbell once
lifting a heavy barbell once
completing one full push up
completing one set of push-ups

Answer 1

Completing one set of push-ups is the only show if endurance listed.

Answer 2

Correct answer choice is :

D) Completing one set of push-ups

Explanation:

Muscular endurance is very essential for people playing sports and who have to maintain an action for long periods of time. Muscular endurance is defined by how well your slow tug muscle fibers are formed. In case you are wondering what slow contraction muscle fibers are, there are commonly two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exercise as much force as fast twitch but can support an effort over a much greater period of time.