Answer:
1. Increases your flexibility. Regular stretching can help increase your flexibility , which is crucial for your overall health. Not only can ...
2. Increases your range of motion.
3. Improves your performance in physical activities.
Explanation:
1. Increases your flexibility. Regular stretching can help increase your flexibility , which is crucial for your overall health. Not only can ...
2. Increases your range of motion.
3. Improves your performance in physical activities.
