Question

how do i release anger in a positive way

Answer 1

Answer:

1)Take deep breaths. ...

2)Recite a comforting mantra. ...

3)Try visualization. ...

4)Mindfully move your body. ...

5)Check your perspective. ...

6)Express your frustration. ...

7)Defuse anger with humor. ...

8)Change your surroundings.

Answer 2

Do a hobbies you enjoy yo get ur mind off or go outside and hit the ground with a solid object