Answer:
Resilience the ability to recover quickly from difficulties; toughness.
It is the ability to cope when things go wrong.
It can also be said to be able to ;
- Bounce back after difficult times.
- Dealing with challenges and still holding your head up.
- Giving things a go or trying your best.
- Being strong on the inside.
- Being able to cope with what life throws at you and shrug it off.
- Standing up for yourself.
Explanation:
Resilience helps us to ;
- develop mechanisms for protection against experiences which could be overwhelming
- maintain balance in our lives during difficult or stressful periods,
- protect us from the development of some mental health difficulties and issues
