Question

Which of the following is a healthy bedtime routine?
A.
eat a large meal, get into bed, read for 30 minutes
B.
take a bath, get into bed, discuss monthly budget and bills
C.
take a bath, read for 30 minutes, get into bed
D.
read for 30 minutes, get into bed, watch TV for an hour

Answer 1

Answer:

C.take a bath, read for 30 minutes, get into bed.

Answer 2

C. take a bath, read for $30$ minutes, get into bed.

• A bedtime routine is a set of actions that you do in the same order every night in order to cultivate healthy sleep habits.
• The creation of a bedtime routine relaxes your body. Insomnia is one of the most frequent sleep problems, according to studies. Sleep anxiety can be caused by stress from a busy workday and an active personal life.
• A healthy bedtime routine is C. take a bath, read for $30$ minutes, get into bed.

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