Respuesta :
Answer:
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Explanation:
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Lunges & Push Ups are ideal tests that can help us to determine the fitness of the cardiovascular and respiratory systems.
- Respiratory and cardiovascular system fitness is the ability of these systems to supply oxygen to the body during physical activity. It is measured using strenuous physical activities.
- A lunge can be defined as an exercise in which one leg is positioned forward with a bending knee and the foot remains on the floor while the other leg is remains behind.
- A regular activity of lunge will lead to strong legs and it can also help in boosting the cardiovascular system and respiratory system.
- The number of trials performed for lunge can help in determining the respiratory and cardiovascular fitness. More the number of trials more will be respiratory and cardiovascular fitness.
- Push ups involve raising and lowering of the body using arms. More the number of push ups a person can perform the more fitness is likely to be expected in terms of respiratory and cardiovascular fitness.
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