Question 1
Your Cardiovascular system is made up of what three body parts?
Question 1 options:
Heart
Lungs
Blood vessels
Blood
Muscles
Question 2
Your Respiratory system is made up of what body parts?
Question 2 options:
Lungs & air passages that bring air (and oxygen) to your lungs from outside your body.
Heart, Brain, & Lungs
Veins, Muscles, and Organs
Lungs & Muscles
Question 3 (2 points)
What two tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems?
Question 3 options:
Mile Run & Sprints
Lunges & Push-Ups
Push-Ups & One Mile Jog
Step Test & One Mile Run
Question 4 (2 points)
The FITT Formula stands for:
Question 4 options:
Frequency, Injury, Temperature, Type
Frequency, Intensity, Time, Type
Formula, Intensity, Time, Type
Fun, In, The, Trampoline
Question 5 (2 points)
What is the max heart rate for a 21 year old?
Question 5 options:
190
150
200
199
