Question

10. Some examples of High Intensity physical activity are HIIT, punching
a bag, jumping rope, sprinting, running, tabata training. This type of
exercise is best for helping the brain process emotions.
True or false

Answer 1

Answer: True

Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort

Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.