Respuesta :
Answer:
D. getting more sleep can support better mental health for teens
Getting more sleep can support better mental health for teens.
How important is sleep for teen mental health?
The Importance of Sleep for Teen Mental Health. Research has found a clear link between sleep deprivation and teenage depression and anxiety.
How to get your teenager to get more sleep?
- Express empathy.
- Ask open-ended questions to understand their position.
- Reflect what they are saying, not what we wish they were saying.
- Show them their inconsistencies—gently
- Support their autonomy and emphasize their personal choice and control.
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