Question

Brad has been through a stress assessment recently. His diet intake conforms to the dietary guidelines, however, his activity levels are very low. What kind of physical activity would you advise Brad to take up?

Answer 1

Answer:

I would say yoga. Yoga is a really good way to just stretch out your mucsles and release stress. It also burns fat and calories.

Explanation:

Answer 2

Something he enjoys, such as biking or swimming.