Answer:
If the selection squat is there to select from, it's that one. This is assuming your question is referring to the barbell squat. The workout individual would need to keep chest up and the rhomboids contracted. This allows the area to create a "shelf" for the bar to have an area to rest on the back.
Explanation:
To "Keep your heels on the ground" is an appropriate cue to give clients during Squat movements
First of all, we have to understand the answer above, we have to know what the term Squat is all about.
In Body weight exercise, the term "Squats" simply refers to when an individual stands up with his/her own feet being about a shoulder-width apart from each other and then a tiny and quick turned out movement with your weight all in your heels. then link your hips to sit your back side back and thereafter the person bend down his/her knees until after which the person's thighs are side by side to the ground. thereafter one has to push through one's heels to stand back upright and lastly the person has to tighten his/her back side and keep their core closed as you stand. To Keep your heels on the ground as related to squat is important to be able to achieve the squatting technique.
Conclusively, we can therefore say that to "Keep your heels on the ground" is an appropriate cue to give clients during Squat movements.
you can learn more about Squat from:
https://brainly.com/question/15094826
