Answer:
The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. One of the most surefire ways to rapidly increase your heart rate is Spinning. This low impact exercise can be performed at home if you have your own bike, or in a group setting. The faster you pedal and the more resistance you face, the higher your heart rate elevates. Having gained popularity because of its low impact and low injury risk, it (not surprisingly) also improves body composition, decreases fat mass and lowers blood pressure and cholesterol. Shorter bursts of high intensity exercise have been proven to increase your heart rate more than steady, low intensity workouts. Interval training of high intensity exercise followed by a short rest period will result in both a healthier heart. For a less regimented, non-traditional workout, hiking will go a long way to ensure your heart rate is increasing steadily over a longer period of time. Hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Meditation activates our bodies' “rest-and-digest” functions, which counteracts our “flight-or-fight” responses. Integrating the practice into a daily routine has been linked to lower heart rate and blood pressure
Explanation:
The activities like running, swimming, cycling, jumping ropes, playing tennis, etc increase your heart rate, while the activities like deep breathing, relaxing in a silent environment with extreme calm, formal walking, relaxing exercises, etc, decreases your heart rate.
Heart rate may be defined as the number of times your heart beats or pumps in a minute with respect to your bodily activities.
Some physical activities are known to increase heart rate immediately while some of them may assist in the reduction of the heart rate significantly. Both these processes are good enough to maintain the overall condition of health prominently.
To maintain your proper cardiovascular health, it is mandatory to do more physical exercises or activities that improve your heart rate gradually.
The names of those activities are briefly mentioned above.
Therefore, it is well described.
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