Question

Sally has had a rough day at work. Before she decided to lose weight, she would have normally gone straight to the freezer and eaten a large bowl of ice cream. Now, she recognizes that stress is a trigger for her to overeat so she deals with her stressors in other manners. What strategy is Sally using to control her problem behavior

Answer 1

Answer: cognitive restructuring

Explanation:

Cognitive restructuring is a therapeutic techniqus that is used by an individual to change his or her negative thinking patterns. When people realize that their thought patterns are destructive and self-defeating, cognitive restructuring can be used to change that.

This is the method that is used by Sally in the above question.