Question

Which of the following is a balance-strength exercise that requires an individual to lift one leg directly beside the balance leg and then bend from waist to slowly reach hand toward the toes of the balance leg?
A. single-leg romanian deadlift
B. single-leg balance reach
C. single-leg squat touchdown
D. single-leg squat

Answer 1

Answer:

Single-leg Romanian deadlift

Explanation:

The area of focus of the Single Leg Romanian Deadlift is the back of the individuals legs and hips. By engaging in this activity, a person is getting a great workout for his or her glutes, hamstrings, lats. It requires the person to lift one leg directly beside the balance leg and then bend from waist to slowly reach hand toward the toes of the balance leg.

Because of its impact on the ankle, knee and hip joints. A person who engages in this is more stable and less susceptible to injuries.