Answer:
The most successful weight loss programs are professionally directed behavior modification programs.
Explanation:
There are various plans and recipes to lose weight, going from internet eating routines to intermittent fasting, even with "food gurus" who recommend foods as if they were magic solutions. But the truth is that healthy life starts from a habit that must be generated by the person who wants to lose their weight, reduce their body mass and improve their quality of life. So, for a person to be able to lose weight and maintain an ideal weight and a healthy diet, it is necessary to create healthy and balanced eating habits, which is achieved with the follow-up of nutrition and psychology professionals.
