Question

You’re a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least ______minutes of exercise per day.

Answer 1

A Healthy adult that wants to increase his physical activity has to exercise between 45 to 60 minutes a day. the regular have to be 30 minutes.

Answer 2

You're a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least 60 minutes of exercise per day.


The correct answer is 60 minutes