The method for rewarding yourself for task completion is The Premack's Principle
According to the Premack principle, a less desirable conduct might be rewarded by the chance to engage in a more desirable action. After its creator, psychologist David Premack, the theory is titled.
The Premack concept has scientific evidence and is commonly used in training dogs and raising children. It is often referred to as grandma's rule or the relativity theory of reinforcement.
Premack was studying Capuchin monkeys when he observed that behaviors that an individual naturally engages in at a higher frequency are more rewarding than those the individual engages in at a lower frequency. He proposed that the higher-frequency, more rewarding activities can encourage the lower-frequency, less rewarding ones.
A task must meet specified "completion" requirements, which are a unique collection of qualities, in order to be considered as having been effectively done.
Typically, a specific research that may be established by a technique identifies the fact that a task was performed.
Conducting an all-encompassing survey to gather comments from task participants, such as stakeholders, performers, consumers, etc., is another step in the investigative process for task completion. The collected quotations are then examined to see how the task's procedure might be modified and simplified to increase efficiency.
Hence, option B is the correct answer
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