Answer:
Yes, it is very important to have the regulation of muscle activity as :
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tire which activities reduce the risk of injury.
This also helps you keep a healthy body weight.
Answer:
Yes it is very important. This keeps you healthy and maintain an even healthier body weight.
Explanation:
