Explain the effects of exercises on your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition) PLEASE HELP ME!!! I WILL GIVE YOU BRAINLIEST AND EXTRA POINTS:) EVEN IF YOU GIVE ME AN EXPLANATION ON WHAT ITS ASKING YOU TO DO :)
Exercise strengthens all those, for example it strengthens you flexibility by making you more flexible and etc... They all help you to live healthy, and being healthy is a factor for happiness, at least i like to think so XD
